On Demand Workshops
Life is tough. Getting together for a quality yoga experience with your friends shouldn't be. Check out our offerings of On Demand Workshops. Simply book your date, time, and location for when you'd like to go deeper into your practice or find an entryway as a beginner.
Bliss Out Restorative Yoga
Time for a break? Spoil yourself silly or closest friends or family members. to enjoy easy, supported yoga poses. Practice self-care techniques with reflexology and immune boosting body work. Try out our yoga throne as you are guided through "yoga nidra" i.e. the best nap you'll take this year.
Mind Over Matter: Runner's Yoga
Fine tune yourself or up to five of your runningest friends through an exploration of body mechanics, weight distribution, and breathing, all made more efficient from the perspective of yoga. Treat your hammies and hips right with deep stretching. Try a guided meditation while deeply resting the body to support you toward your running goals.
Yoga for Golfers
Enhance your summer golf game with this workshop tailored for efficiency, mobility, and strength. Slow down to build core strength, relieve tension, and tune into better balance. Learn on-the-go stretches to prime your body on the green.
Introduction to Meditation
Meditation supports many health benefits including increased focus, lower blood pressure, a more resilient immune system, and a greater sense of well-being. In this workshop, you will learn and practice several simple meditation techniques and tips to incorporate meditation into your busy lifestyle. Whether you've never meditated or have a regular practice, this workshop will develop and deepen your understanding of meditation through experiential learning.
Prenatal Self-Care
Prenatal yoga and positive affirmations help create a focused mind, strong yet flexible body, and deep connection with your baby. Enjoy making space for yourself and your little one. Mommas to be will enjoy the gentle inward practice as we take time and make space in the body for two hearts. Class will end with an extended supported savasana (final relaxation) in a yoga throne fit for a queen.
Essentials of Ayurveda
Ayurveda is an ancient Indian practice that complements yoga by providing a description of our relation and place within the natural world. Based in an understanding of the five elements, this workshop will introduce you to the "science of life" by reviewing body types, mental constitutions, and identifying your own. We will also discuss the effect of diet, the changing of the seasons, and balancing yoga practices for optimum health and wellness throughout the year with a focus on the current season.
Yoga + The Seven Chakras
This workshop is an introduction to the seven chakras (energy focal points in the body) and how a knowledge of them can help inform a yoga asana/posture or meditation practice. We will briefly discuss the origins, ancient and modern day use of the chakras, and look at where each is located in the body. You will have a chance to practice several poses which help engage specific chakras before a final relaxation in savasana.
Request a Custom Workshop
With over eight years of yoga teaching experience, let us bring to light any topic under the mindful and wellness sun! We are happy to design a custom workshop by blending elements of any of the above, by sequencing yoga postures to enhance any sport, or by tailoring a class specific to your mobility and age needs. Our primary goal is to make the benefits of yoga accessible to all!